Weigh In record (no journal entry) for 12 October 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1412 kcal
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Fat: 52.15g | Prot: 88.12g | Carbs: 151.81g.
Breakfast: K-Classic Cornflakes, DM Leinsamen Geschrotet, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Weißkohl. Dinner: Europäische Weintraubensorte, Tomatensalat, Meininger Original Thüringer Knacker, Arla Skyr Natur. Snacks/Other: Biscotto Sommergebäck, Zum Dorfkrug Vanillesauce, Apfelmus ungesüßt. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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