Weigh In record (no journal entry) for 12 October 2020
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1713 kcal
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Fat: 55.69g | Prot: 141.94g | Carbs: 172.09g.
Breakfast: Унаби, Простоквашино Сливки до Кофе"Ваниль- Карамель"8%, Розумний Вибір Пшеничная Крупа , Яготинский Молоко 2,6%, Тыква. Lunch: Киш с рыбой 12.10. Dinner: Икра 12.10, Молокія Йогурт 1.6%, Яготинский Творог 5%, Куриное Филе. Snacks/Other: Пирожное"Птичье молоко", Творог 5%. more...
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Losing 0.5 kg a Week
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kosovawka's Weight History
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