Weigh In record (no journal entry) for 12 October 2020
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72.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1219 kcal
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Fat: 29.75g | Prot: 46.38g | Carbs: 191.01g.
Breakfast: Café. Lunch: Lucien Georgelin Confiture Poire Williams, Envia Fromage Blanc 2,9%, Kania Bouillon de Volaille, Maille Moutarde à l'ancienne, Envia Crème Fraîche Légère Épaisse 15%, Pâtes (Cuites), Champignons de Paris (Sautés), Blanc de Dinde. Dinner: Primadonna Huile D'olive Vierge Extra D'espagne, Freshona Double Concentré de Tomates, Oignons, Freshona Ratatouille à la Provençale , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Liégeois Saveur Vanille sur Lit de Caramel , Super U Baguette Tradition. Snacks/Other: Casino Sirop de Menthe. more...
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2195 kcal
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Exercise:
Vélo - 28 minutes, Marche - 1 hour and 32 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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Sheefourmi's Weight History
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