Weigh In record (no journal entry) for 12 October 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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455 kcal
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Fat: 18.47g | Prot: 15.95g | Carbs: 61.57g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Eti Karam Bitter. Lunch: Eti Petit Beurre. Dinner: Simbat Hudri Hurma. more...
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Gaining 0.7 kg a Week
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