Weigh In record (no journal entry) for 12 October 2020
|
82.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1465 kcal
|
Fat: 70.39g | Prot: 37.22g | Carbs: 169.26g.
Breakfast: Nestle Fitness Батончик с Французским Молочным Шоколадом и Карамелью, Snickers Шоколадный Батончик Белый. Lunch: Яблоко, Паста с Морепродуктами. Dinner: Ritter Sport Шоколад Молочный с Цельным Миндалем. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VasyaVasya's Weight History
|