Weigh In record (no journal entry) for 12 October 2020
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73.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2162 kcal
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Fat: 110.50g | Prot: 173.49g | Carbs: 114.55g.
Breakfast: Сахар, Банан, Бургер Кинг Рожок, Ленивые Голубцы, Рассольник, Яйцо, Яйцо. Lunch: Яблоко, Курица Вареная. Dinner: Яйцо, Сало, Курица Вареная. more...
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2866 kcal
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Exercise:
Muay Thai - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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