Weigh In record (no journal entry) for 12 October 2020
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68.1 kg
Lost so far: 17.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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246 kcal
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Fat: 21.22g | Prot: 8.29g | Carbs: 22.93g.
Lunch: Frozen Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut and Vanilla Granola. Snacks/Other: Cravings Bakery Chocolate Chip & Raisin Oatmeal Cookies. more...
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Gaining 1.4 kg a Week
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Mary-helena's Weight History
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