Weigh In record (no journal entry) for 12 October 2020
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47.6 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1536 kcal
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Fat: 62.31g | Prot: 58.43g | Carbs: 184.31g.
Breakfast: Indonesian Rice Pudding, Indonesian Chicken Noodles. Dinner: Burger King King Chicken Fillet. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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