Weigh In record (no journal entry) for 12 October 2020
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1583 kcal
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Fat: 40.81g | Prot: 47.91g | Carbs: 257.39g.
Breakfast: Buah Anggur, Indomilk Susu Bubuk Full Cream Plain, Haverjoy Havermout Instant. Lunch: Ceres Choco Topping, MEG Keju Serbaguna, Roti Panggang. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Mendoan, Telur Dadar, Nasi Putih. Snacks/Other: Kue Bolu, Gula Pasir, Mangga, Ubi Goreng. more...
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Losing 0.3 kg a Week
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