Weigh In record (no journal entry) for 12 October 2020
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74.8 kg
Lost so far: 3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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807 kcal
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Fat: 44.21g | Prot: 47.80g | Carbs: 57.80g.
Breakfast: Чай с Молоком, Шашлык из Курицы, Вареное Яйцо. Lunch: Шампиньоны Тушеные, Гречка Отварная. Dinner: Фундук Фундук, Белый Город Молоко 2,5%. more...
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Losing 4.2 kg a Week
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