Weigh In record (no journal entry) for 12 October 2020
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73.4 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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684 kcal
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Fat: 40.58g | Prot: 40.49g | Carbs: 40.09g.
Breakfast: Яйцо Куриное, Северное Молоко Сиртаки, Русский Хлеб Хлеб Тостовый, Авокадо Авокадо, Огурец (с Кожурой), Помидоры. more...
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steady weight
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Goliath777's Weight History
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