Weigh In record (no journal entry) for 12 October 2020
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1492 kcal
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Fat: 88.63g | Prot: 68.39g | Carbs: 108.42g.
Breakfast: О'кей Кольцо Песочное с Орехами, Капучино, Овсяная Каша на Молоке. Lunch: Джаганнат Цезарь , Жареное Яйцо, Капучино. more...
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Gaining 0.2 kg a Week
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blumatine87's Weight History
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