Weigh In record (no journal entry) for 12 October 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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852 kcal
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Fat: 22.39g | Prot: 23.07g | Carbs: 138.38g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Semur Daging, Perkedel Kentang. Lunch: Nasi Putih, Perkedel Kentang, Apel. Dinner: Kerupuk Makanan Ringan, Semur Telur, Semur Daging. Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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