Weigh In record (no journal entry) for 12 October 2020
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1129 kcal
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Fat: 80.28g | Prot: 48.28g | Carbs: 60.39g.
Breakfast: Aldi Frischkäse-Fass, Edeka Bio Dinkelflocken, Edeka Sonnenblumenkerne, Gut & Günstig Haferflocken, Ener Bio Haferkleie , Edeka Granatapfelkerne. Lunch: Menzi Eierstich, Möhrensalat, Kania Hühnersuppe mit Nudeln & Gemüse . Dinner: Kühne Milde Peperoni, Ocean Steamer Thunfisch in Sonnenblumenöl, Rührei, Jean Luc Raclette Käse. Snacks/Other: Gemischte Nüsse. more...
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Losing 2.1 kg a Week
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susi1962 meyer's Weight History
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