Weigh In record (no journal entry) for 11 October 2020
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54.5 kg
Lost so far: 6.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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974 kcal
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Fat: 42.69g | Prot: 36.32g | Carbs: 112.20g.
Breakfast: 总统 切达干酪片, 黑咖啡, 雨润 骨汤味火腿, 全麦面包, Oatly 燕麦奶, 酒酿. Lunch: 鹌鹑蛋, 鲜肉月饼. Dinner: 玉米烙, 葱油芋艿, 鸡汤. Snacks/Other: 奶茶. more...
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Losing 0.7 kg a Week
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Rainy520's Weight History
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