Weigh In record (no journal entry) for 12 October 2020
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113.4 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1118 kcal
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Fat: 39.78g | Prot: 108.48g | Carbs: 83.09g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов, Вкусные Консервы Тунец Натуральный. Snacks/Other: Гречка Отварная. more...
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Losing 4.9 kg a Week
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fat_rogger's Weight History
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