Weigh In record (no journal entry) for 12 October 2020
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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636 kcal
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Fat: 36.92g | Prot: 24.66g | Carbs: 59.02g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Tumis Kangkung, Nasi Jagung, Ubi Jalar (Manis), Mangga, Semangka, Kacang Rebus. more...
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Losing 1.1 kg a Week
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unyilbawell's Weight History
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