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PaulBelho
Journal
12 Oct 20
PaulBelho's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
76.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1079 kcal
Fat: 31.56g | Prot: 71.69g | Carbs: 123.31g.
Lunch:
Cooked Pumpkin, Pork, White Rice.
Dinner:
Momos, Watermelon, Egg White.
more...
723 kcal
Exercise:
Basketball - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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PaulBelho's Weight History
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