Weigh In record (no journal entry) for 11 October 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1153 kcal
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Fat: 46.73g | Prot: 65.98g | Carbs: 127.51g.
Breakfast: Performance Nutrition Creatina, Growth Supplements Whey Protein Concentrado , Taeq Leite UHT Zero Lactose Semidesnatado, Café. Lunch: Cacau em Pó (Não Adocicado), Amendoim & Cia Creme de Amendoim Integral, Banana Prata, Pronto Light Carne Assada Lagarto Ao Molho, Batata Assada. Dinner: Batata Assada. Snacks/Other: Pipoca Branca (em Óleo), Xilitol, Melancia. more...
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Losing 0.0 kg a Week
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haykashy's Weight History
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