Weigh In record (no journal entry) for 12 October 2020
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1186 kcal
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Fat: 42.09g | Prot: 33.79g | Carbs: 169.80g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Apel, Mentimun (dengan Kulit), Telur Rebus Lunak, Nasi Putih, Pop Mie Kuah Pedes Dower. Snacks/Other: Aice Strawberry Crispy. more...
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steady weight
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kelinci77's Weight History
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