¡ Feliz, 27 kilogramos menos después de 48 días de haber decidido cambiar mi alimentación !
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153 kg
Lost so far: 27 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.31g | Prot: 42.23g | Carbs: 123.55g.
Breakfast: Lala Siluette Plus 0%, Kellogg's Special K Vainilla con Almendras, Plátano. Dinner: Sanissimo Tostadas de Maiz Horneadas, Aguacate, Tomates, Herdez Atun en Agua. Snacks/Other: Jugo de Arándano. more...
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Losing 5.6 kg a Week
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Sergio Rodríguez's Weight History
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