Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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926 kcal
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Fat: 28.13g | Prot: 41.82g | Carbs: 139.65g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Regal Marie Biscuits, Finna Food Sambal Terasi Uleg, Jambu Air. more...
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Gaining 0.5 kg a Week
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henylestari73's Weight History
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