Weigh In record (no journal entry) for 12 October 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1125 kcal
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Fat: 82.60g | Prot: 70.91g | Carbs: 23.10g.
Breakfast: Сливочное Масло, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Капуста, Свинина Тушеная. more...
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Losing 6.3 kg a Week
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