Weigh In record (no journal entry) for 12 October 2020
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65.2 kg
Lost so far: 9.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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862 kcal
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Fat: 20.24g | Prot: 84.73g | Carbs: 90.67g.
Breakfast: Bouillon Vegetable Broth. Lunch: Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Collards (with Salt, Drained, Cooked, Boiled) . Dinner: Apple, Collards (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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