Weigh In record (no journal entry) for 12 October 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1324 kcal
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Fat: 50.81g | Prot: 59.98g | Carbs: 145.85g.
Breakfast: 송학식품 쌀떡, 포스트 골든 그래놀라 크런치, 풀무원다논 액티비아. Lunch: Potato French Fries, 칠성 사이다 (190ml), 롯데리아 롱 치즈스틱. Dinner: 오테이스트 돼지김치찜, Fried Egg, 풀무원 두부. Snacks/Other: 이마트 진심을 담은 우유, 길림양행 와사비맛 아몬드. more...
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steady weight
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