Weigh In record (no journal entry) for 12 October 2020
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44.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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989 kcal
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Fat: 31.38g | Prot: 54.08g | Carbs: 127.46g.
Breakfast: Sweetened Almond Milk, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Yellowfit Diet Fried Chicken. Dinner: Granola, Sweetened Almond Milk, Quaker Instant Oatmeal, Apple. Snacks/Other: Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Sweetened Almond Milk, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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1674 kcal
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Exercise:
Pamela Reif - 1 hour and 41 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours and 31 minutes. more...
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Gaining 2.1 kg a Week
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Rullyfebrina27's Weight History
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