Weigh In record (no journal entry) for 11 October 2020
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1555 kcal
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Fat: 61.68g | Prot: 86.93g | Carbs: 156.42g.
Dinner: Alface de Folha Verde, Yoki Farofa Pronta, Pão de Alho Torrado, Churrasco, Arroz Branco (Cozido), Bela Ischia Suco de Manga. Snacks/Other: Tirolez Requeijão Cremoso, Visconti Torrada Integral, Café com Açúcar. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dany_karlla's Weight History
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