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어제 2;시간 단식후 감량!!
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1228 kcal
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Fat: 93.73g | Prot: 64.27g | Carbs: 37.49g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 뼈해장국. Dinner: 목이버섯, 새송이버섯, 양배추, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 데체코 올리브오일, 달걀, 이마트 아보카도. Snacks/Other: Jarrow Formulas MCT Oil, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 2.1 kg a Week
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galdai905's Weight History
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