Weigh In record (no journal entry) for 12 October 2020
|
73 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1395 kcal
|
Fat: 49.93g | Prot: 84.46g | Carbs: 152.41g.
Breakfast: Air, Air, Mie Telur (Ditambah, Masak), Telur Dadar atau Telur Orak-Arik , Teh Herbal (Selain Chamomile, Buatan), Aqua Air Mineral. Lunch: Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok, Nasi Putih. Dinner: Lontong, Opor Ayam. more...
|
|
153 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oya Nugroho's Weight History
|