Weigh In record (no journal entry) for 12 October 2020
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96 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1558 kcal
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Fat: 33.98g | Prot: 190.49g | Carbs: 144.33g.
Breakfast: Kentang Goreng, Sayap Ayam, Ubi Ungu Rebus, Jeruk Nipis, Bawang Merah, Bawang Putih. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Daun Bawang (Loncang), Ikan Tongkol Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 1.7 kg a Week
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Memey Febs 😇's Weight History
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