Weigh In record (no journal entry) for 11 October 2020
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1218 kcal
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Fat: 99.61g | Prot: 59.75g | Carbs: 17.80g.
Lunch: Agrião, Pedra Selada Requeijão Cremoso, Bacon, Ovo Cozido. Dinner: Polenghi Polenguinho Cheddar, Ovo Mexido. Snacks/Other: Óleo de Coco, Chá de Ervas, Cacau Show Tablete de Chocolate 70% Cacau, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.8 kg a Week
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vivian.aguiar's Weight History
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