Weigh In record (no journal entry) for 12 October 2020
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73 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1163 kcal
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Fat: 61.00g | Prot: 53.49g | Carbs: 103.34g.
Breakfast: Cheetos Jagung Bakar (15g), Susu Rendah Lemak. Lunch: Kemangi, Kubis, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Sania Minyak Goreng, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg. more...
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Losing 1.8 kg a Week
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esther angelita's Weight History
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