Weigh In record (no journal entry) for 12 October 2020
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91.3 kg
Lost so far: 11.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1604 kcal
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Fat: 45.26g | Prot: 83.55g | Carbs: 222.93g.
Breakfast: Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium. Lunch: Nasi Putih, Telur, Putih Telur Matang, Tempe Orek, Tumis Kacang Panjang dan Tempe, Jengkol, Daun Katuk. Dinner: Energen Oat Milk, Captain Oats Quick Cook Oatmeal, SuperIndo Muesli Dried Fruit, Captain Oats Rolled Oats. Snacks/Other: Pepaya, Chitato Sapi Bumbu Bakar, Pizza Hut Garlic Bread, Kue Bawang. more...
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Losing 2.1 kg a Week
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