Weigh In record (no journal entry) for 12 October 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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938 kcal
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Fat: 48.34g | Prot: 29.54g | Carbs: 98.36g.
Breakfast: Telur Rebus, Bakwan. Lunch: BonCabe Boncabe, Daun Bawang, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Risoles, Kue Mentega atau Gula, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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runyariyanti's Weight History
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