Weigh In record (no journal entry) for 08 October 2020
|
55.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1401 kcal
|
Fat: 43.09g | Prot: 116.26g | Carbs: 129.75g.
Lunch: 무순, 광어회, 흑미밥, 연어. Dinner: 삶은 계란, 삼양 까르보불닭. Snacks/Other: 쌀 과자, 매일 셀렉스 웨이 프로틴 드링크 초콜릿. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyw97608 (예원)'s Weight History
|