Weigh In record (no journal entry) for 12 October 2020
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90.8 kg
Lost so far: 3.6 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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586 kcal
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Fat: 15.06g | Prot: 46.42g | Carbs: 63.24g.
Lunch: Nestle Nestum (Susu+Pisang), Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakso Ikan. Snacks/Other: Oreo Thins Tiramisu. more...
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Losing 0.3 kg a Week
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