Weigh In record (no journal entry) for 12 October 2020
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1064 kcal
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Fat: 31.72g | Prot: 71.72g | Carbs: 124.44g.
Breakfast: Telur Bebek. Lunch: Sambal Goreng, Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Jambu Air, Pepaya. Snacks/Other: Tempe Goreng Tepung. more...
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steady weight
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AmukMassa's Weight History
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