Weigh In record (no journal entry) for 12 October 2020
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48.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1101 kcal
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Fat: 28.21g | Prot: 70.18g | Carbs: 149.28g.
Breakfast: Pepaya, Stroberi, Apel, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Pepes Ikan Mas, Pakcoy, Nasi Putih. Dinner: Wortel Dimasak, Pakcoy, Telur Rebus, Siomay, Pepaya. more...
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Losing 0.2 kg a Week
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shafiraaa22's Weight History
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