Weigh In record (no journal entry) for 12 October 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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259 kcal
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Fat: 7.47g | Prot: 9.65g | Carbs: 38.63g.
Breakfast: Pepaya Muda, Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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Losing 1.1 kg a Week
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