Weigh In record (no journal entry) for 12 October 2020
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54 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1810 kcal
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Fat: 78.29g | Prot: 103.59g | Carbs: 174.34g.
Breakfast: Telur Rebus, Nasi Putih, Rendang. Lunch: Ikan Tongkol Goreng, Kecambah, Sawi, Nasi Putih, Telur Rebus. Dinner: Nasi Putih. Snacks/Other: Kacang Kedelai, Garuda Pilus, Kerupuk Putih, Keripik Singkong. more...
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Losing 1.2 kg a Week
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leejaewook16's Weight History
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