Weigh In record (no journal entry) for 11 October 2020
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1159 kcal
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Fat: 37.98g | Prot: 46.32g | Carbs: 117.95g.
Breakfast: 양파, 목이버섯, 한살림 현미유, 계란후라이, 방울 토마토. Lunch: 마라탕. Dinner: 파리바게트 마늘빵, 치즈김밥, 김밥천국 참치김밥, 대창, 까르보나라, 연어덮밥. Snacks/Other: 수박주스. more...
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Gaining 7 kg a Week
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