Weigh In record (no journal entry) for 12 October 2020
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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415 kcal
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Fat: 15.32g | Prot: 16.04g | Carbs: 53.24g.
Breakfast: 로투스 갈레뜨 와플, 우유, 파리바게트 마늘빵. more...
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Losing 3.5 kg a Week
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