Weigh In record (no journal entry) for 12 October 2020
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1053 kcal
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Fat: 41.88g | Prot: 62.47g | Carbs: 121.64g.
Breakfast: Gula Pasir, Sirsak, Cumi-cumi, Semur Telur, Sayur Bening Bayam. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Ikan Layang, Putih Telur, Telur. Snacks/Other: Semangka, Hatari Malkist Rasa Margarin. more...
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Losing 1.2 kg a Week
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modidntsleep's Weight History
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