Weigh In record (no journal entry) for 12 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1393 kcal
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Fat: 63.19g | Prot: 103.92g | Carbs: 106.99g.
Breakfast: Roti Gandum, Telur Goreng, Tahu, WRP Coffee Flavor Nutritious Drink. Lunch: Sawi Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Kobe Tepung Bumbu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Frisian Flag Purefarm Low Fat, Alpukat. Dinner: Sarden dengan Saus Tomat (Campuran), Bayam Dimasak (dari Segar), Tahu, Pisang, Bakwan. Snacks/Other: Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Nescafe Classic, Bio Kul Plain Yogurt (Low Fat), Edamame. more...
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steady weight
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