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昨天沒有爆卡，但爆了醣，今天脂肪立馬多了300，內臟脂肪也變成11，太可怕了
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59.1 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1098 kcal
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Fat: 47.51g | Prot: 66.37g | Carbs: 107.35g.
Breakfast: 小黃瓜, 豬肉碎, 百香果, 香蕉, 墨西哥烤雞肉(Fajita)加蔬菜, 秋葵（冷凍）. Lunch: 生菜, 雞胸肉（不吃皮）, 純乳酪, 披薩, 小番茄（葡萄形狀）, 秋葵（冷凍）, 白吐司, 番茄汁. Dinner: 泡茶, 牛油蛋糕, 茶葉蛋, 番石榴, 花椰菜. more...
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Gaining 2.1 kg a Week
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gina59610's Weight History
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