Weigh In record (no journal entry) for 12 October 2020
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53.9 kg
Lost so far: 10.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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586 kcal
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Fat: 20.00g | Prot: 31.08g | Carbs: 77.39g.
Lunch: Сыр Российский, Морковь, Вареное Яйцо, Гречка Отварная. Dinner: Жареная Картошка, Heinz Горошек. Snacks/Other: Капуста. more...
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Gaining 2.8 kg a Week
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