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l.per = 104
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1009 kcal
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Fat: 29.03g | Prot: 40.04g | Carbs: 146.70g.
Breakfast: Kerupuk Udang, Lontong Sayur, Risoles. Lunch: Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Risoles, Pisang. more...
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Gaining 1.0 kg a Week
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pinkipertiwi's Weight History
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