Weigh In record (no journal entry) for 12 October 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1359 kcal
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Fat: 20.89g | Prot: 45.95g | Carbs: 255.85g.
Breakfast: Energen Jahe, Kurma, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Otak-Otak, Sambal Goreng, Wortel, Buncis, Paha Ayam, Nasi Putih. Dinner: Talas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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gitalia07's Weight History
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