Weigh In record (no journal entry) for 12 October 2020
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71.4 kg
Lost so far: 2.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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184 kcal
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Fat: 4.23g | Prot: 4.84g | Carbs: 30.18g.
Breakfast: Milo Milo, Captain Oats Instant Oatmeal. more...
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Losing 1.2 kg a Week
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Deva Eka Septiani's Weight History
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