Weigh In record (no journal entry) for 12 October 2020
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60.9 kg
Lost so far: 16.7 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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485 kcal
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Fat: 13.00g | Prot: 37.00g | Carbs: 57.00g.
Breakfast: 뉴트리디데이 체리앤베리베리 쉐이크, 서울우유 서울우유. Lunch: 잇메이트 닭가슴살 현미볶음밥 양송이맛 &스팀닭가슴살 고추맛. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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steady weight
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diet3222's Weight History
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